What is the amygdala
The amygdala is an almond-shaped structure located deep within the brain’s temporal lobes, one on each side of the brain. It plays a crucial role …
How To Leave a Toxic Relationship in 4 Stages AND WHY YOU SHOULD
How to move on from a toxic relationship Because nobody has the right to treat you with disrespect The red flags of a toxic relationship …
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Firewood Burner & Ticking Clock 2 Hour Meditation
Put your feet up and relax Relax and unwind to the soothing log burner and grandfather clock gently ticking in the background The whole video …
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What Is Anxiety And How To Stop It
Are you tired and exhausted of anxiety? How to get back your energy after the hit anxiety and stress! Why is anxiety making me so …
The 5 Main Emotional Manipulators
The 5 Main Emotional Manipulators Forewarned is forearmed! What is emotional manipulation The 5 main emotional manipulations In this article Emotional manipulation is everywhere! It …
Starting Coaching or Therapy? The Essential Checklist
Start as you mean to go on Like the good boy scout… Be Prepared! Why should you prepare? The 10 step checklist Be prepared to …
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I Had a Black Dog His Name Was Depression
Depression – The Silent Attacker Just because you cannot see it doesn’t mean it is not there! What is depression? How to recognise it I …
The Difference of Anxiety and Stress?
The confusion between anxiety and stress! Find the start of the cycle to find the end of it! In this article What is anxiety and …