What is the amygdala
The amygdala is an almond-shaped structure located deep within the brain’s temporal lobes, one on each side of the brain. It plays a crucial role …
The amygdala is an almond-shaped structure located deep within the brain’s temporal lobes, one on each side of the brain. It plays a crucial role …
How to move on from a toxic relationship Because nobody has the right to treat you with disrespect The red flags of a toxic relationship …
How To Leave a Toxic Relationship in 4 Stages AND WHY YOU SHOULD Read More »
Put your feet up and relax Relax and unwind to the soothing log burner and grandfather clock gently ticking in the background The whole video …
Firewood Burner & Ticking Clock 2 Hour Meditation Read More »
Are you tired and exhausted of anxiety? How to get back your energy after the hit anxiety and stress! Why is anxiety making me so …
We have all been caught at least once in our life by a person who just complains…endlessly! It is exhausting and boring to say the …
Use These 8 Words To Stop Somebody From Complaining! Read More »
The 5 Main Emotional Manipulators Forewarned is forearmed! What is emotional manipulation The 5 main emotional manipulations In this article Emotional manipulation is everywhere! It …
Start as you mean to go on Like the good boy scout… Be Prepared! Why should you prepare? The 10 step checklist Be prepared to …
Starting Coaching or Therapy? The Essential Checklist Read More »
Get UP – Get GOING! Start the day the way you mean to carry on! How do you start your day? Why do people struggle? …
Trying Too Hard?? How trying to reach the top can sometimes do the opposite! Are you trying to reach perfection The inevitable truth of perfection …
Depression – The Silent Attacker Just because you cannot see it doesn’t mean it is not there! What is depression? How to recognise it I …