What is the amygdala
The amygdala is an almond-shaped structure located deep within the brain’s temporal lobes, one on each side of the brain. It plays a crucial role …
How To Leave a Toxic Relationship in 4 Stages AND WHY YOU SHOULD
How to move on from a toxic relationship Because nobody has the right to treat you with disrespect The red flags of a toxic relationship …
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Firewood Burner & Ticking Clock 2 Hour Meditation
Put your feet up and relax Relax and unwind to the soothing log burner and grandfather clock gently ticking in the background The whole video …
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What Is Anxiety And How To Stop It
Are you tired and exhausted of anxiety? How to get back your energy after the hit anxiety and stress! Why is anxiety making me so …
Use These 8 Words To Stop Somebody From Complaining!
We have all been caught at least once in our life by a person who just complains…endlessly! It is exhausting and boring to say the …
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The 5 Main Emotional Manipulators
The 5 Main Emotional Manipulators Forewarned is forearmed! What is emotional manipulation The 5 main emotional manipulations In this article Emotional manipulation is everywhere! It …
Starting Coaching or Therapy? The Essential Checklist
Start as you mean to go on Like the good boy scout… Be Prepared! Why should you prepare? The 10 step checklist Be prepared to …
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Important Morning Rituals For High Energy!
Get UP – Get GOING! Start the day the way you mean to carry on! How do you start your day? Why do people struggle? …
The Prison of Perfection
Trying Too Hard?? How trying to reach the top can sometimes do the opposite! Are you trying to reach perfection The inevitable truth of perfection …
I Had a Black Dog His Name Was Depression
Depression – The Silent Attacker Just because you cannot see it doesn’t mean it is not there! What is depression? How to recognise it I …