ONE TO ONE THERAPY

A safe space
to understand

heal and move forward

“Therapy is the art of allowing you to uncover the anxiety and beliefs shaped by your past, so they can be understood, changed and no longer allowed to distort your life today.”

Explore How one to one therpay can help you
paul-ryder-bridge

IS THIS YOU?

"I understand the mind, I have read the books and I have talked about my anxiety and stress... but it still hasn't changed"

You may already understand yourself quite well. You’ve read the books, thought about why you feel the way you do, and perhaps tried different ways to change things. Yet somehow, the same feelings and patterns keep coming back.

If that sounds familiar, you’re certainly not alone. The important question is why understanding something isn’t always enough to change it. Let me explain below.

MEET PAUL

A different approach to therapy

Hello, in this first video, I’m going to share a little about myself, how I approach therapy and what therapy is.

Choosing the right therapist is personal, so this is simply a chance to get to know me a little and see whether you feel I might be the right person to help you.

how 1 to 1 therapy can help

Guiding structures around real life challenges

01

Anxiety & overwhelm

02

Trauma Recovery

03

Confidence Building

04

Effective Speaking

05

Toxic Shame and Guilt

06

Relationship Patterns

07

PTSD/ADHD Recovery

DISCOVER YOUR MIND

A practical guide to how the mind works

In this mini training video I explain how the mind develops patterns, why we get stuck in certain behaviours and what can be done to create real and lasting change.

What other's are saying...

Paul is great to work with – he is very knowledgeable, filled with compassion, but most importantly he is not afraid to tell you what you don’t want to hear but very much need to hear. Working with Paul will challenge you and it will change you in ways that you didn’t know were possible. I grew massively while working with Paul, I would highly recommend working with him.
Kirstin Marshall
Kirstin MarshallHead of Bids
The first thing I would say about Paul is that he is very good at what he does! I approached the whole thing as a bit of an experiment. A former Army officer who had changed career and was happily practising as a chiropractor and I undertook the course of coaching the result was amazing and helped me grow to a whole new level!
Jim Townhill
Jim Townhill Chiropractor
Paul is an articulate, incisive and dedicated coach. His forsight and ability to manage and adapt to a persons situation is truly inspirational. He has personally developed my thinking and armed me with some powerful tools and techniques. I feel fortunate to have worked with Paul and would recommend him highly as a coach and trainer for your personal and/or business development.
Salema Hafiz
Salema HafizBusiness Manager

YOUR QUESTIONS ANSWERED

How therapy works and FAQs

Starting therapy can sometimes be a daunting experience. There are often many question about structure, time, styles.

On this page, I have covered a few, but there is also a complimentary session option to go through any further questions you have.

The next step...

Therapy will never be a one-size-fits-all. There are several options and durations which can offer different levels of support.

The main aim is to align with what you’d like to work through and how much support feels right for you.

I look forwards to speaking with you…

Paul 

Single Session

Single one hour session
£ 80
  • Ideal for interviews
  • Strategic discussions
  • Rationalising overwhelm
Book a complimentary chat
*90 minute slots available

5 Session Block

Weekly one hour sessions
£ 375
  • Get long term results
  • Deep emotional work
  • Access 50+ hours of courses
  • Guaranteed weekly slot
  • Save £5 per session
Book a complimentary chat
*90 minute slots available

10 Session Block

Weekly one hour sessions
£ 700
  • Get long term results
  • Deep emotional work
  • Access 50+ hours of courses
  • Guaranteed weekly slot
  • Save £10 per session
Book a complimentary chat
*90 minute slots available

TAKING THE NEXT STEP

Ready to talk?

Taking the first step to start therapy is not always an easy one, but it can be life changing starting you on a new journey. If you feel this could be a good fit for you book your complimentary session and take the next step.

Book Your Complimentary session

"Until you make the unconscious conscious, it will direct your life and you will call it fate,"
Carl Jung

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