one to one therapy and coaching
Not sure where to start in the vast world of self help, personal development or therapy?
How to remove the complicated from the complex…
The most asked question, where do I start...
Deciding to do therapy can be a huge thing! Not only is it about, finding the time, being prepared to look within, reflecting on how it may unfold, finding the right therapist for you, and many other questions… but a big question is where do I start?
Well the good news is, that has been taken care of for you! In the confidential and relaxed complimentary session we can go through all of your thoughts and discover what the most effective ‘first step’ is for you to take.

Which area do you feel drawn to...
Confidence
Confidence is a trust in our own abilities to succeed. We may have the skill but what if there is self doubt?
Relationships
Relationships can take many forms, but what form is right for you? Do you feel connected or disconnected?
Career
Relationships can take many forms, but what form is right for you? Do you feel connected or disconnected?
Physical health
Abundant physical health is essential for self expression. What area of health and fitness would you want to explore?
past trauma
Past trauma can be exhausting and have a huge impact on life, but it doesn't have to be that way...there is a way through!
Social Skills
Do you enjoy the ability to connect others or feelsocially awkward? Connecting to others is a lot easier than it sounds.
inner peace
A busy mind is a noisy place! How would life feel if you could just sit back &relax in a peaceful mind?
leave the past
The past may already have taken a lot from you. How would it feel to let the past be the past?
inner trust
Anxiety is your mind trying to warn you. How would it feel if you knew you could handle challenges in life?
I have been there myself...
If your new to therapy or starting with a new therapist…can it be scary? Can it feel overwhelming? Can a million question and anxieties flood your mind? Yes…and if that is happening it is a good thing as it is vital to think about everything before start your journey! Therapy is a big thing and can be a huge step to take!
However, to hopefully ease any anxiety I promise you I know how it can feel. I started my journey suicidally depressed from growing up with alcoholics and taking the first steps to reach out to somebody was huge!
I have been through the challenges of finding the right therapist and also the ones who had no idea what they were doing and just wanted my money. So with the perspective of finding my way when I didn’t know where to start…my aim is to ensure that anybody who makes that step can feel reassured and listened to!

Frequently Asked Questions?
If there is anything that hasn’t been covered here…get in touch!
A: Structure is essential! At all stages through the work you and I do you will know where about you are. We will also have a very clear outcome of the outcomes.
So although it is not always easy to predict a time frame, you will have a plan of where you are at and what needs to be done to get there.
The more time you invest in practice the quicker and more efficient you will become at mastering your mind. Though sometimes it is not about pushing as hard as possible but taking time to reflect.
Rest assured though my aim is to keep you completely informed at every step of the way and to work at my own utmost efficiency to get you what you want!
I work on a process of education and inner reflection. You will be guided and strengthened, I am not the kind of therapist to sit staring blankly at you asking you how you feel on a continual loop.
A: Structure is essential! At all stages through the work you and I do you will know where about you are. We will also have a very clear outcome of the outcomes.
So although it is not always easy to predict a time frame, you will have a plan of where you are at and what needs to be done to get there.
The more time you invest in practice the quicker and more efficient you will become at mastering your mind. Though sometimes it is not about pushing as hard as possible but taking time to reflect.
Rest assured though my aim is to keep you completely informed at every step of the way and to work at my own utmost efficiency to get you what you want!
I work on a process of education and inner reflection. You will be guided and strengthened, I am not the kind of therapist to sit staring blankly at you asking you how you feel on a continual loop.
As mentioned we work together with education and inner reflection. The education will strengthen your mind to make facing anxieties easier and more efficient.
Anxieties are negative pre-projections of the future which are trapped inside a deep part of your mind tricking you into thinking they are real today…but often they are ghosts of the past.
When facing these anxieties, sometimes it can bring up emotional discomfort, but I am with you every step of the way, walking in to a cave with you and supporting you until the anxiety vanishes and you come back out.
Any pain you go through…I will be by your side guiding you on how to move beyond it.
The reason that some styles of therapy have a reputation for it being immensely painful where it is just a full session of tears and sorrow is because in that setting, the person is expected to resold all their own pain. This is inefficient! If pain comes up, we work together to get through it smoothly and efficiently allowing you to embrace the lesson and become stronger in your future.
Given that I have been through this entire process myself and know fully how it can feel from taking that first step, trusting somebody and maybe not fully knowing how it will unfold…again my word to you is that I will be there with you every step of the way!
Your trust in me is something that I hold as one of the greatest gifts that anybody can ever offer and I will respect that in every way.
Our work will have many options that you can tap into as you choose. So if you find yourself feeling stuck it is important we discuss it.
A key for a lock
You are unique and that is how I see you. It is for me to understand your unique way of seeing the world and then to offer you techniques and strategies based on your way of seeing the world…not some off the shelf technique.
So again if you feel stuck, we test and try different techniques until we find the one which is most effective for you and your style.
Although positive thinking has its place, this is definitely what we rely upon to get you results.
We will be looking at the deep inner workings of your mind and letting go of any blockages that are causing you anxieties which hold you back.
The one to one sessions are a full on education system based on my own 30 years of research and working through my own trauma from childhood.
The sessions are about getting results permanently, not just positive thinking to cover up self doubt or insecurity.
The complimentary session is an opportunity for you and I to speak and gain rapport. During this time we will be going through a series of questions to discover what it is that you want to achieve in the future. However the session is not to provide solutions to the situation you may be facing.
The session has a set structure and at the end I will provide you with a structure that to the best of my knowledge will support you in future sessions. If this feels what you are looking for then we will continue future sessions.

"Paul will challenge you and it will change you"
Paul is great to work with – he is very knowledgeable, filled with compassion, but most importantly he is not afraid to tell you what you don’t want to hear but very much need to hear.
Working with Paul will challenge you and it will change you in ways that you didn’t know were possible. I grew massively while working with Paul, I would highly recommend working with him.
Kirstin Marshall
Life can be overwhelming, but it doesn't have to be...
Life can throw many challenges, not only today but also from past projections. Unfortunately, we receive very little education about how to navigate these challenges. The one-to-one sessions can show you how to navigate challenges.
feeling stuck
When the mind is in conflict with itself, it can often feel like life is going in circles. In essence…it may well be doing. Conflicting thoughts is like your mind trying to walk left and right at the same time.
procrastination
To move forward in life you need to take action, but what about when action feels exhausting? This is your mind trying to hold you back as it is confused whether your anxiety is real or not. So it protects you!
social confidence
In life we will meet a whole range of people and some of those people can be abusive. But why do we meet them? We actually attract people that match the beliefs we have about the world.
imposter syndrome
Imposter syndrome is where we are afraid of “getting caught out” it destroys millions of lives each day. It is a splitting of the self of who we think we are (self doubt) and who we really are!
letting go of the past
An unresolved past can ruin life in the future. The mind will continually replay memories if it is trying to heal. This can become overwhelming for today as we become unsure which reality is which!
anxiety
anxiety is a negative pre-projection of the future…although it can be intrusive and overwhelming it is your mind protecting you from a misaligned thought pattern which can definitely be updated!
Therapy is...
- Time to reflect on your own thoughts and feelings
- An opportunity to talk freely
- To learn practical skills and resiliance
- A place where you can completely express
- A structured guide around the inner world
- Practical strategies that get results
- Non judgemental and completely confidential
- A confidential place to be yourself
How people are finding one to one sessions...
Each persons journey is unique…because every person is unique. What works for one person may not be right for another. Obviously ‘what’ was discussed is confidential, but for those who wanted to share…here are their views.

"Paul helped me grow to a new level"
Meeting Paul started me on a road of self development that I’m eternally grateful for. The time I’ve invested with with Paul have helped to broaden my perspective of the world and develop my emotional intelligence.
It’s a constant process with some challenging aspects, but the rewards are far greater than I ever imagined.
Tom Lambert

"I'm ready to take action on my goals"
After several mind opening coaching sessions with Paul I now realize my true potential is more than possible.
After working through my self-limiting beliefs I can whole-heartedly say I am ready to take on my goals and start living the life of my dreams by setting up the retreats abroad.
Tessa Smith

"Paul's ability to deliver results is amazing"
Thanks Paul for all the wise words you’ve shared with me and the conversations we’ve had!
Ben Sweet
Ready to get started?
To make your experience as smooth as possible, you can book a complimentary session in which we can have a confidential and relax chat about what it is that you are experiencing and where you want to get to
Options Available
- *In person or over the phone
- 100% confidential
- Access to aligned courses
- *In house sessions available
- Complimentary material
Session fees
- Single 60 minute session - £75
- Single 90 Minute Session £100
- 5 x 60 Minute Course £350 (5 week expiry)
- 5 x 90 Minute Course £475 (5 week expiry)
- 10 x 60 Minute Course £650 (10 week expiry)
- 10 x 90 Minute Course £900 (10 week expiry)
For any questions you may have which are not covered on this page get in touch…